Mama, Get a Grip! with Shawnda Chambers and Rhondda Smiley
at The Union Yoga Centre - 242 Carlton St (at Parliament)
Sat Nov 14 from 1:30-3:30pm
A stress management workshop for mothers. Leave this workshop with hands-on tools you can use immediately to combat the feelings of being overwhelmed by motherhood. Will include introductory meditation techniques and simple yet effective physical poses, from two mothers who have been there.
Shawnda Chambers is a single working mother of 4. She began an intense spiritual journey with the pregnancy of her last child. She is a certified Registered Yoga Teacher, Reiki practitioner and inspired writer. As the founder of Bhavana Yoga, she offers emPOWerment workshops for women and teaches spiritual principals to children in her Storytime Yoga classes. www.bhavanayoga.webs.com.
Rhondda Smiley is mum to a 7 year old daughter, and works full time in the arts & entertainment industry. She has been practicing yoga since 1999 and Tibetan Buddhism since 2007, and co-founded Clear Light Toronto in 2008. A retired La Leche League leader, Rhondda is co-moderator of the popular KoalaMamas online forum, as well as the Clear Light Toronto Families forum. Children welcome - parents will be responsible for attending to their children as child care will not be provided.
Suggested donation $10. No one will be turned away due to lack of funds. All donations support UNICEF's Unite for Children Unite Against AIDS program, as part of the 2009 National Yoga Challenge.